MOVE OFTEN. MOVE BETTER.
HOW DO YOU DEFINE MOVEMENT?
My Fitness Philosophy
“Anything is better than nothing.”
Get moving. Try to do something every day. Any movement in a day is better than nothing.
And while the definition of “movement” may be concrete, how we apply it to our lives is not. Exercise is optional, but movement is essential.
“Most weeks, my training sessions with Joe were the things that I looked forward to most. It helped me claw my way out of a depression, motivated me to make healthy choices (I managed to lose 22 lbs!) and helped with improving my sleep! Joe always inspired me to challenge myself and work hard while at the same time never failing to support me emotionally and mentally with compassion and grace.”
-Amaya L.