About Me & The Brand

My name is Joe Brauer and I was born in Walnut Creek, California. I grew up playing competitive soccer and camping in different national parks throughout the West Coast. I graduated from the California State University, Chico with a B.A. in Kinesiology, and minors in Health & Wellness, Physical Education, and Exercise Science.

Throughout my career, I learned how important movement is to our overall health and wellbeing. Our bodies get better at what they do more often. If we consistently move, our physiology and body composition will reflect it. If we don’t, tissues lock up, our movement patterns suffer, and aches and pains can develop. We all move differently, and we can express our movement in different ways. I want you to think about how you can incorporate movement into your daily routine.

“How do you define movement? And how does it apply to your life?”

Let’s work together to ensure your movement is not only safe, effective, and sustainable, but in line with your health and fitness goals.

Certifications

• ACSM Personal Trainer

• ISSA Nutrition Coach

• ISSA Corrective Exercise Specialist